Your Salad Dressing Could Help You Combat Diabetes

Olive oil is a popular condiment that serves many purposes, but it’s more than just a great salad dressing. Extra virgin olive oil is chock-full of a monounsaturated fatty acid called oleic acid, which has undeniable health benefits. That being said, anyone can benefit from adding olive oil to their diets, but type 2 diabetics, who have an increased risk …

No Guts; No Glory

In the world of medical science, it seems as though researchers from different schools of thought find it hard to agree with one another. But when it comes to gut health, the consensus is pretty clear: the microbes in our guts are vital to our overall health. The microbiome is a colony of microbes that inhabit your digestive tract; although, …

The 6 Superfoods Every Diabetic Should Be Dishing Up

You would be hard-pressed to find a health or medical expert that did not agree: Good nutrition is a foundation for optimal health and disease prevention. But if you are diabetic, choosing the right food is even more important. Your body is not only managing everyday pressures like stress, pollution, metabolism, and restoration, it is always in a heightened state …

5 Foundations for Reversing Diabetes That Go Beyond Diet

Nutrition is paramount to reversing type 2 diabetes. However, nutrition alone cannot heal your body and reverse your disease. Each one of the areas below makes significant contributions to your overall health. Our bodies are pretty resilient, but at the end of the day, they require basic care and maintenance in order to function properly. After diet, sleep is one …

Delaying Diabetes Treatment Could Cause Irreversible Damage

Two years! Northwestern’s Dr. Amisha Wallia explained to CBS 2 Chicago that in just a two year span, patients with untreated diabetes have increased infections and acute blurred vision, that will only worsen and cause severe damage if treatment is not sought. Every year, millions of americans are being diagnosed with type 2 diabetes and most are shocked to find …